The vilest set of actions a person can take against themselves without resorting to violence. A sort of mental subterfuge that often leads to a sense of emptiness and failure.
Antonym: getting anything of value, what so ever, done.
Procrastinating is one night stand-ish; it usually feels pretty good at the time, with only a few parts of your brain warning against it, but the next day you feel awful. And you itch a little down there – but its probably nothing.